Every run, every ride, every hike you have ever recorded on Strava. Connect your account and watch years of activity stack into a glowing personal heatmap. The routes you run most often burn brightest. The rest fills in the map.
✓ Free preview · No account needed
The official Strava heatmap shows everyone's data combined. This is different. Your personal heatmap poster shows only your activities, on a map centered on your city, your routes, your story. The streets you run every morning are the brightest. The trails you only found last year glow a little softer. A personal heatmap is not just a map. It is a record of every session, every commute, and every adventure you bothered to record. It works as a gift for runners, cyclists, and triathletes alike.
“Connected my Strava and saw 4 years of running appear on my hometown map. Ordered a print the same day. Looks stunning on the wall.”
Anna ★★★★★
Pricing
Free preview
Free
Low-resolution heatmap poster
Digital download
High-res heatmap PNG and PDF, printable anywhere
✓ Free preview available. Upgrade for full resolution.
Premium heatmap wall print
From €24.95 · Incl. VAT & free shipping
🎁 The Strava gift that goes on the wall
Paper
240gsm
Shipping
Free
The Heatmap
The Strava mockup everyone wants is not the generic one. It is the one with only your data, centered on your neighborhood, showing the years you put in. A personal heatmap poster captures that. The detail only increases the longer you have been recording. Five years of Strava data produces something that looks genuinely artistic. Every bright line is a route you chose to run or ride.
Every run, ride, hike, and other sport you logged on Strava layers into one striking heatmap image.
Your heatmap is centered on the area where you train most. Your streets, your parks, your routes.
Choose a dark background to make the heatmap glow, or a light style for a cleaner, more graphic look. 12 options to match any interior.
Premium 240gsm wall prints shipped to your door globally. Or download instantly and print locally for same-day gifting.
Rated 5 stars on Trustpilot. Athletes around the world create posters with My Adventure Maps.
Download a high-resolution PNG or PDF file you can print at any size without losing detail.
2 minutes
Click the button below and authorize My Adventure Maps to read your Strava activity history. No writing permissions, ever.
Select the map area, pick a background style, and adjust the heatmap colors to your liking. Everything updates live.
Get your high-res file for €7.95 and print it yourself. Or order a premium wall print from €24.95, shipped worldwide.
✓ Free preview available. Upgrade for full resolution.
Also available
Create a custom poster for any sport or adventure.
Your full history
Connect Strava and compile years of cycling, running, and hiking into a single artistic heatmap poster.
Connect Strava and your personal heatmap poster is ready in minutes.
Create your heatmap poster →100% Satisfaction Guarantee
Not happy? You get your money back, no questions asked.
Not unless you want it to. You can pull in your entire Strava history, just running, just cycling, or any mix of activity types you choose. Some people build it around years of training, others just pick one summer or one season. It's your call how much time the map covers.
With hundreds of routes stacked on top of each other, a plain color usually reads best, since it keeps the overall shape of your activity map the main focus instead of competing with itself. Data coloring works better on maps built from fewer, longer routes, where you can still trace individual lines and see where pace or elevation changed.
The map background, the color and thickness of the lines, and how wide a date range gets pulled in, whether that's three months or five years of history. Title, subtitle, and any stats you want printed underneath are all editable text fields. If you and someone else want both your histories combined, Together Mode merges two accounts onto one map.
Strava makes it fastest since we can pull your activities in bulk, but it isn't required. GPX, TCX, and FIT files from Garmin, Suunto, Coros, or any other tracking app work just as well, so if you've switched platforms over the years or just prefer not to connect Strava, you can still build the same heatmap by uploading files one by one.
More questions? See our full FAQ page.
