Every run of your training block on one Strava heatmap poster. Not just the race day. The whole journey.
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Heatmap mode
A marathon training block poster captures every run of your preparation on a single heatmap. The routes you repeated until they felt easy. The long runs. The recovery jogs. All of it on one map, showing the full picture of what it took to get to the start line.
Connect Strava and set a date range for your training block. All runs load as a heatmap, showing where you trained most and how your routes built up over time.
Use the date filter to capture exactly your 12, 16, or 20-week build. Just the weeks that mattered. The heatmap shows which routes you hammered and which you barely touched.
Anyone can frame the race. This poster frames the work. It is a Strava heatmap print of the months before the marathon, not just the 42km of the course itself.
Customer stories
“Having a poster with the course of the marathon is fun and a nice memento, but what truly makes the marathon experience special for me is all the time and effort invested to get to that starting line. This poster doesn’t just represent the race itself: it represents all the easy and hard kilometers, the discovery of favorite routes, lots of smiles and some tears, but in general, it represents a rewarding period of hard work, discipline, and joy.”
Behind the design
Terrain background · Navy Blue routes · Heatmap mode · 500km+ of training runs
“This 12-week marathon training block was about rebuilding with purpose. Coming back from injury, the focus wasn’t on chasing the biggest numbers but on showing up consistently, staying healthy, and getting the work done. Each tough workout reinforced patience and resilience. The block helped me regain confidence in my body and arrive at race day believing I was ready.”
Behind the design
12-week date filter · Terrain background · Navy Blue routes · Pixel-style stats overlay
Pricing
Free preview
Free
Low-resolution heatmap poster
Digital download
High-res PNG and PDF, printable anywhere
✓ Free preview available. Upgrade for full resolution.
Premium wall print
From €24.95 · Incl. VAT & free shipping
🎁 The perfect marathon training gift
Paper
240gsm
Shipping
Free
2 minutes
Log in with your Strava account to load all your activities. Use the date filter to select the exact weeks of your training block: 12, 16, or however many weeks your preparation took.
Enable heatmap mode to overlay all your runs at once. Routes you ran often glow brighter. Choose from 12 map styles, set your colors, and add a title and stats. Live preview as you go.
Download a high-res file for €7.95 and print it yourself. Or order a premium wall print from €24.95, delivered to your door.
✓ Free preview available. Upgrade for full resolution.
Also available
These marathon routes are pre-loaded. One click and the race map is ready to personalize.
Beyond the race
Connect Strava and put every run, ride, or hike on a single heatmap poster. Not just the race.
Turn months of preparation into a Strava heatmap poster worth hanging on the wall.
Create your training poster →100% Satisfaction Guarantee
Not happy? You get your money back, no questions asked.
The route color and map background, plus every text field, so the title can read something like your 16 week block's start and end dates instead of a race name. Distance and elevation totals across the whole block can be shown too, alongside your own photos if you want a long run or a rest day marked with one.
If one particular long run defined the block for you, a single route keeps that day front and center. Most people training for a marathon end up choosing heatmap mode instead, since it layers every run from the build, easy days, tempo runs, the long runs, into one map that shows the volume of weeks of work rather than a single outing.
A plain color tends to work best once a lot of runs are layered together, since it keeps the shape of your training routes readable instead of turning into a mess of competing shades. Pace or elevation coloring is worth it if you're showing a smaller number of key sessions, like your longest runs from the block, where the variation still means something.
No. If your long runs are on Strava but a few tempo sessions were logged on Garmin Connect or another app, you can upload those files directly alongside the rest. The poster doesn't care where each run came from, it just needs the GPX, TCX, or FIT file for each session you want included in the block.
More questions? See our full FAQ page.
